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</div>{"id":54646,"date":"2020-04-03T11:32:55","date_gmt":"2020-04-03T15:32:55","guid":{"rendered":"https:\/\/www.fhps.net\/?page_id=54646"},"modified":"2025-03-03T13:31:01","modified_gmt":"2025-03-03T18:31:01","slug":"mental-health-resources","status":"publish","type":"page","link":"https:\/\/www.fhps.net\/mental-health-resources\/","title":{"rendered":"Mental Health Resources"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-70523 size-full aligncenter\" src=\"https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/10\/mental-health-resources.png\" alt=\"mental health resources with students hugging each other\" width=\"1140\" height=\"228\" srcset=\"https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/10\/mental-health-resources.png 1140w, https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/10\/mental-health-resources-300x60.png 300w, https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/10\/mental-health-resources-1024x205.png 1024w, https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/10\/mental-health-resources-1536x307.png 1536w, https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/10\/mental-health-resources-2048x410.png 2048w, https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/10\/mental-health-resources-326x65.png 326w, https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/10\/mental-health-resources-90x18.png 90w, https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/10\/mental-health-resources-75x15.png 75w, https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/10\/mental-health-resources-150x30.png 150w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/p>\n<div class=\"su-note\"  style=\"border-color:#d8d8d8;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#f2f2f2;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\n<p style=\"font-size: 20px; text-align: center;\">Your school community cares about you and your family. Please let us know\u00a0how\u00a0we can help.<\/p>\n<\/div><\/div>\n<h2 class=\"district-thin-rounded-leaf-heading\">Where to Turn if You Need Help<\/h2>\n<div class=\"su-row\">\n<h3><i class=\"fas fa-angle-double-right \" ><\/i><strong> School Counselors and Social Workers<\/strong><\/h3>\n<p>FHPS has school counselors and social workers here to continue to support our students and families. Please email your child\u2019s school staff listed below for additional assistance.<br \/>\n<\/div><div class=\"su-row\">\n\n<\/div>\n<div class=\"su-row\">\n<h3><i class=\"fas fa-angle-double-right \" ><\/i><strong> Mental Health Liaisons<\/strong><\/h3>\n<p>In addition to FHPS school counselors and social workers, FHPS has three mental health liaisons to assist students and families. They assist the district in mental health initiatives and are able to provide direct assistance to students and families with a variety of services including direct referrals for mental health support, connection to community resources, and assistance in times of crisis.<\/p>\n<hr \/>\n<div class=\"su-row\"><\/div>\n<div class=\"su-column su-column-size-1-4\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75271 alignleft\" src=\"https:\/\/www.fhps.net\/wp-content\/uploads\/2025\/03\/woodenheadshot-227x300.jpeg\" alt=\"Adelyn Wooden young women with blonde hair and glasses with a polka dot shirt\" width=\"150\" height=\"198\" srcset=\"https:\/\/www.fhps.net\/wp-content\/uploads\/2025\/03\/woodenheadshot-227x300.jpeg 227w, https:\/\/www.fhps.net\/wp-content\/uploads\/2025\/03\/woodenheadshot-774x1024.jpeg 774w, https:\/\/www.fhps.net\/wp-content\/uploads\/2025\/03\/woodenheadshot-1161x1536.jpeg 1161w, https:\/\/www.fhps.net\/wp-content\/uploads\/2025\/03\/woodenheadshot-1549x2048.jpeg 1549w, https:\/\/www.fhps.net\/wp-content\/uploads\/2025\/03\/woodenheadshot-185x245.jpeg 185w, https:\/\/www.fhps.net\/wp-content\/uploads\/2025\/03\/woodenheadshot-68x90.jpeg 68w, https:\/\/www.fhps.net\/wp-content\/uploads\/2025\/03\/woodenheadshot-57x75.jpeg 57w, https:\/\/www.fhps.net\/wp-content\/uploads\/2025\/03\/woodenheadshot-113x150.jpeg 113w, https:\/\/www.fhps.net\/wp-content\/uploads\/2025\/03\/woodenheadshot-scaled.jpeg 862w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n<\/div><\/div><div class=\"su-column su-column-size-3-4\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h4 style=\"font-size: 24px; font-weight: bold;\"><a href=\"mailto:awooden@fhps.net\">Adelyn Wooden<\/a><\/h4>\n<p>Adelyn serves the Eastern district attendance area, Goodwillie 5\/6 School, the Transition Center, and Flex Academy. Before joining FHPS, she worked as an outpatient therapist at Disability Advocates of Kent County and in a residential setting, supporting children and their families. She recognizes that every child and family is unique and is committed to collaborating with parents and schools to identify the right resources. Her goal is to help support an environment where every child feels safe, comfortable, and empowered with a sense of autonomy while ensuring that every family feels heard, respected, and supported.<\/p>\n<\/div><\/div>\n<\/div>\n<hr \/>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-4\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-54727\" src=\"https:\/\/www.fhps.net\/wp-content\/uploads\/2020\/04\/Husky-mental-health.jpg\" alt=\"Head and shoulder shot of a middle-aged man with a moustache and beard\" width=\"150\" height=\"204\" srcset=\"https:\/\/www.fhps.net\/wp-content\/uploads\/2020\/04\/Husky-mental-health.jpg 150w, https:\/\/www.fhps.net\/wp-content\/uploads\/2020\/04\/Husky-mental-health-66x90.jpg 66w, https:\/\/www.fhps.net\/wp-content\/uploads\/2020\/04\/Husky-mental-health-55x75.jpg 55w, https:\/\/www.fhps.net\/wp-content\/uploads\/2020\/04\/Husky-mental-health-110x150.jpg 110w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n<\/div><\/div><div class=\"su-column su-column-size-3-4\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h4 style=\"font-size: 24px; font-weight: bold;\"><a href=\"mailto:jhaeffele@fhps.net\" target=\"_blank\" rel=\"noopener\">Jon Haeffele<\/a><\/h4>\n<p>Jon serves the Northern district attendance area in addition to the Transition Center. Before joining the FHPS team, he worked as a child and family therapist in both home-based and outpatient programs. This experience helps him assist others navigating through school, mental health, child welfare, and juvenile justice issues. In his clinical work, he has focused extensively on complex trauma and its effect across generations. This process has included working with youth who were psychiatrically hospitalized, detained for criminal charges, or removed from the home due to severe emotional\/behavioral issues. Most recently, he transitioned from providing therapy at one of Pine Rest&#8217;s outpatient clinics. He is passionate about utilizing data to improve mental health programs and is excited to join Forest Hills&#8217; dedication to serving the whole child.<br \/>\n<\/div><\/div>\n<\/div>\n<hr \/>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-4\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-68852\" src=\"https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/04\/unnamed.jpg\" alt=\"\" width=\"150\" height=\"195\" srcset=\"https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/04\/unnamed.jpg 202w, https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/04\/unnamed-189x245.jpg 189w, https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/04\/unnamed-69x90.jpg 69w, https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/04\/unnamed-58x75.jpg 58w, https:\/\/www.fhps.net\/wp-content\/uploads\/2023\/04\/unnamed-116x150.jpg 116w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n<\/div><\/div><div class=\"su-column su-column-size-3-4\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h4 style=\"font-size: 24px; font-weight: bold;\"><a href=\"mailto:agehan@fhps.net\">Alexandra Gehan<\/a><\/h4>\n<p>Alex serves the Central district attendance area. Before coming to FHPS, Alex worked at Pine Rest on the child and adolescent inpatient unit with children and their families. She enjoys working with children and being able to work alongside them throughout their formative years. Alex recognizes the challenges that kids face at school and home and understands the importance of supporting them in all aspects of their lives.<br \/>\n<\/div><\/div>\n<\/div>\n<h2 class=\"district-thin-rounded-leaf-heading\">Additional Resources<\/h2>\n<div class=\"su-row\">\n<h3><i class=\"fas fa-angle-double-right \" ><\/i> <strong>Using Restorative Practices to Help Children Understand and Process Cancellations, Changes, and their Impact<\/strong><\/h3>\n<p>Restorative questions can be used to help facilitate a discussion about this school year. These questions are designed to allow students to voice their thoughts and feelings. Adults can be supportive and reassuring without trying to \u201cfix\u201d things. Validate your child&#8217;s\u2019 concerns, even if you don\u2019t fully understand or agree; this is a listening activity. If necessary, you may ask questions that allow for expanded responses, such as, \u201cTell me more about that\u2026\u201d or \u201cIs there anything else you\u2019d like to add?\u201d Allow everyone, even the adults, the opportunity to share.<\/p>\n<p>Many FHPS staff are trained in Restorative Practices and use this language in our schools. So, the format of the questions will be familiar to many students.\u00a0 The questions can be adapted for nearly any situation, i.e., job loss, health concerns, fear\/uncertainty about the future. The questions are as follows:<\/p>\n<ul>\n<li dir=\"ltr\">What did you think when you realized _______________ was cancelled?<\/li>\n<li dir=\"ltr\">What impact has this had on you and others?<\/li>\n<li dir=\"ltr\">What has been the hardest thing for you?<\/li>\n<li dir=\"ltr\">If you could get together or things could change, what would you do or say?<\/li>\n<li dir=\"ltr\">What would you like to see three months from now?<\/li>\n<\/ul>\n<\/div>\n<div class=\"su-row\">\n<h3><i class=\"fas fa-angle-double-right \" ><\/i> <strong>Tips for Supporting Your Child Through Grief and Loss<\/strong><\/h3>\n<p>It is difficult to think or talk about death. Experiencing loss during a national pandemic creates even additional and unique challenges. Many of the traditional ways of processing grief will look different due to social distancing requirements. This will be an adjustment for all. We are hopeful that the suggestions and resources below will be helpful as you and your child process this loss.<\/p>\n<ul>\n<li>It is important to talk about death even though it is hard. Allow your child to ask questions and answer truthfully. It is also okay not to have all the answers.<\/li>\n<li>Expect that your child may exhibit mood swings, struggle with emotional expression and require reassurance that they are safe. It\u2019s normal for everyone to have different feelings &#8211; fine and happy at times or sad or even mad at other times.<\/li>\n<li>Be available to process feelings with your child. <em>Validate<\/em> their feelings using phrases such as \u201cI can see why you would feel that way.\u201d, \u201cIt is ok to feel that way.\u201d, or simply \u201cTell me more about what makes you feel that way.\u201d<\/li>\n<li>Encourage self-care for both yourself and your child. Model ways to take care of yourself through physical exercise, spending time with family pets, music, etc.<\/li>\n<li>Allow choice regarding how or if your child would like to be involved in events that are planned in celebration of the life that was lost.<\/li>\n<li>Dedicate time to put down electronic devices and talk. We are in the midst of a time where everyone is working hard to stay connected virtually, while connection is key to feeling part of a community of support it is also important to set <i>healthy <\/i>boundaries with screens.<\/li>\n<\/ul>\n<p><strong>If you would like additional support or have concerns about your child please reach out to a FHPS counselor or mental health liaison. Contact information is provided at the top of this page.<\/strong><\/p>\n<\/div><div class=\"su-row\">\n<h3><i class=\"fas fa-angle-double-right \" ><\/i> <strong>Strategies for Self Care<\/strong><\/h3>\n<ul>\n<li>Eat healthy foods<\/li>\n<li>Stay physically active<\/li>\n<li>Get regular sleep and rest<\/li>\n<li>Create a sense of structure and routine in daily life.\u00a0 You can do this by having regular times (Monday through Friday to wake up, eat, do school work, exercise\/go outside, clean up around the house, have free time, and go to bed.<\/li>\n<li>Connect socially with friends and family, while maintaining physical distance<\/li>\n<li>Practice hobbies that have brought you joy in the past, or relaxation techniques that have worked for you before.<\/li>\n<li>Limit the amount of news you take in online or through television. Just like we monitor and adjust our food intake based on what our bodies need\/can handle, in this situation we all need to monitor our news intake.<\/li>\n<li>Focus on what you can control, washing your hands, maintaining social distance, etc.<\/li>\n<\/ul>\n<\/div><div class=\"su-row\">\n<h3><i class=\"fas fa-angle-double-right \" ><\/i> <strong>Grand Rapids Mental Health Agencies<\/strong><\/h3>\n<div class=\"su-note\"  style=\"border-color:#d8d8d8;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#f2f2f2;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\n<a href=\"https:\/\/www.pinerest.org\"><strong>Pine Rest &#8211; Forest Hills Clinic<\/strong><\/a><br \/>\n877 Forest Hills Ave. Suite C, Grand Rapids, MI 49546<\/p>\n<p><em>To schedule a new appointment for outpatient therapy call 616-455-5000.<\/em><br \/>\n<\/div><\/div>\n<div class=\"su-note\"  style=\"border-color:#d8d8d8;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#f2f2f2;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\n<a href=\"https:\/\/www.network180.org\/en\/\"><strong>Network 180 (medicaid only) <\/strong><\/a><br \/>\n790 Fuller Ave., Grand Rapids, MI 49503<\/p>\n<p><em>Open 24\/7 for mental health crises.<br \/>\nTo schedule an assessment for ongoing services call 616-336-3909.<\/em><br \/>\n<\/div><\/div>\n<div class=\"su-note\"  style=\"border-color:#d8d8d8;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#f2f2f2;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\n<a href=\"https:\/\/forestviewhospital.com\/\"><strong>Forest View Hospital<\/strong><\/a><br \/>\n1055 Medical Park Dr. SE, Grand Rapids, MI 49546<\/p>\n<p>Toll-Free Phone: 800-949-8439<br \/>\nLocal Phone: 616-942-9610<br \/>\n<\/div><\/div>\n<div class=\"su-note\"  style=\"border-color:#d8d8d8;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#f2f2f2;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\n<a href=\"https:\/\/www.michigan.gov\/ok2say\"><strong>OK2SAY<\/strong><\/a><br \/>\nAnyone can report tips on criminal activities or potential harm directed at students, school employees, or schools.<br \/>\nTips can be submitted 24-hours-a-day, seven-days-a-week.<br \/>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Where to Turn if You Need Help Additional Resources<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-54646","1":"page","2":"type-page","3":"status-publish","5":"entry"},"better_featured_image":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - 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